Ashtanga Yoga is a remarkable system with real benefits for both the mind and body. It is a technique that is regularly progressing to accommodate the needs of new generations of practitioners of all ages and abilities. This article examines numerous factors that set Ashtanga Yoga apart from other styles of yoga practice.
Out of all the yoga practices worldwide, Ashtanga is the only one that places an importance on self practice. Most Ashtanga yoga is carried out in the Mysore style, which are founded around the idea of self practice classes. While it is much easier to teach guided lessons, Ashtanga has the tendency to be one of the most fulfilling. One rationale for this is because self practice is the only way to become undeniably meditative in an Asana practice. Most other types of yoga (like Vinyasa yoga, Bikram Yoga, Hatha Yoga, etc) bypass self-practice – only Ashtanga leads towards self-empowerment, instead of being led.
Another factor that sets Ashtanga Yoga aside from other practices is the ability of Ashtanga instructors to transmit improvements in a students’ practice with their hands. Most Ashtanga instructors are skilled at making adjustments in posture with their hands. One explanation for this deepness of dexterity is the self practice facet of Ashtanga Yoga. More often than not, it is easier to give adjustments in Mysore style classes simply because instructors have more time to monitor their pupils, instead of talking all of the way through.
As a note, we should also specify that Ashtanga Yoga is not a full and optimal practice. As one example, standard Ashtanga instructors do not train precise procedures– this removes students from the possibility of easy enhancements. As one other example, few variants are supported in Ashtanga standing postures. This can bring about an unevenness of a solid upper body paired with spindly legs. Such asymmetries (unless addressed) can lead to manifested imbalances in the mind or body (or both).
To learn more about the merits of different yoga practices in Wellington, visit the Te Aro Astanga Yoga studio: