As you age, one of the unfortunate realisations you must face is that your body is degenerating. Pain, mobility issues, difficulty to balance, and loss of independence can become an everyday part of life. But does it have to be that way?
Ageing is a process that can’t be stopped. However, it doesn’t mean that everything has to go downhill as you get older. With a healthy lifestyle, you can maintain overall wellness and continue living the life you want.
One of the most recommended methods for seniors to remain healthy, strong, active, and happy is physiotherapy. A physiotherapist is also known as a movement expert. This specialist prescribes physical activities that are targeted to help you gain and/or maintain movement, overcome and manage pain, and preserve your independence.
Here are more specific reasons why people in their golden years can benefit from physiotherapy treatment.
1. It makes you stronger
Did you know that it is still possible to improve your strength and physical function as you get older? Research shows that you can become stronger in your 60s, 70s, 80s and even beyond with the help of an appropriate and regular exercise program. For example, a physiotherapy session that includes progressive resistance training can prevent frailty.
2. It eases pain
Aching joints and muscles are a common problem among seniors. Some causes are arthritis, injuries, and degeneration. Due to the pain, some older people stay away from physical activities. But remaining idle can actually worsen the problem as lack of movement causes poor circulation and stiffness. As a result, you end up with more discomfort and aches.
The gentle and controlled movements of physiotherapy is a highly recommended method for managing pain, regaining mobility, and improving circulation.
3. It lowers your risk of diabetes, heart disease, osteoporosis, and other illnesses
Physical inactivity and obesity are leading causes of many diseases and illnesses. If you are overweight or obese and don’t get much exercise as you age, you are more prone to develop diabetes, heart problems, and osteoporosis. Those who are also inactive have a greater chance of developing Alzheimer’s.
By staying active with the help of a physiotherapist, you can gain and maintain improved overall health. And as a result, you lower your risk of developing health conditions that commonly afflict older people.
4. It saves you from injury
Falling and slipping can be more common in the ageing population. This is because your stability tends to weaken. Physiotherapy sessions in controlled environments are known to improve balance, flexibility, strength, and mobility, thus decreasing your chances of falls, slips, and injury.
5. It aids in faster healing
If you happen to suffer a fracture or require surgery, working out with a physiotherapist can aid in a quick and successful recovery. As you do workouts that help you regain movement and strength, as well as improve circulation and boost cell repair, your body can heal faster.
Senior Living at Its Best
Taking better care of your health rewards you beautifully. Because you are stronger and healthier, you remain independent and active even in your golden years. You get to really enjoy your retirement and continue living a full life.
So if you want to enjoy your senior life as much as you can, consider working with a professional physiotherapist who can help you achieve your health goals. If you are looking for a specialist in the Camden area in New South Wales, get in touch with Alex Ban Physiotherapy, provider of personalised musculoskeletal physio.