Skip to content Skip to sidebar Skip to footer

Unraveling the Health Habit Enigma: Why Emerging Adults Struggle to Thrive


Emerging Adults: Facing Challenges in Developing Health-Promoting Habits

Emerging adulthood is a critical period of transition and development. During this time, individuals face various challenges that can impact their health and well-being. A significant concern is the failure of many emerging adults to adopt health-promoting habits, leading to increased risks of chronic diseases and overall poor health.

Understanding the Challenges

Emerging adults face unique challenges that make it difficult for them to adopt healthy habits. These challenges include:

  • Inadequate Health Literacy: Many emerging adults lack the necessary knowledge and skills to make informed decisions about their health. They may not understand the importance of preventive care, healthy eating, or regular exercise.

  • Competing Priorities: Emerging adults often have competing priorities, such as academic demands, job responsibilities, or family obligations. These competing demands can make it challenging to prioritize health-promoting behaviors.

  • Financial Constraints: Emerging adults often face financial constraints that limit their access to healthy food, gym memberships, or other resources that support healthy living.

  • Social and Environmental Influences: Emerging adults are influenced by their social and environmental surroundings. They may be surrounded by friends who engage in unhealthy behaviors, or they may live in communities that lack access to healthy food options or safe places for physical activity.

Addressing the Issue

To address this challenge, it is essential to target the underlying factors that contribute to emerging adults' failure to adopt health-promoting habits. This includes:

  • Providing Comprehensive Health Education: Emerging adults need comprehensive health education that addresses the importance of preventive care, healthy eating, and regular physical activity. This education should be tailored to their specific needs and interests and should be delivered in a way that is engaging and relevant.

  • Addressing Social and Environmental Influences: Efforts should be made to create supportive social and environmental contexts that promote healthy behaviors among emerging adults. This may include implementing policies that support healthy food choices, increasing access to recreational facilities, and promoting social norms that encourage healthy living.

  • Empowering Emerging Adults: It is crucial to empower emerging adults by providing them with the knowledge, skills, and resources they need to make informed decisions about their health. This may include teaching them how to read nutrition labels, how to cook healthy meals, and how to find affordable gym memberships or community exercise programs.

By addressing these factors, we can help emerging adults develop health-promoting habits that will positively impact their overall health and well-being.

Emerging Adults and Health-Promoting Habits: Challenges and Opportunities

Emerging Adults and Health-Promoting Habits


The transition from adolescence to adulthood is a time of significant change and growth. Emerging adults, typically defined as individuals between the ages of 18 and 25, face a unique set of challenges and opportunities as they navigate this transitional period. One area that is often overlooked is the development of health-promoting habits. This article explores the reasons why emerging adults may fail to develop these habits and discusses strategies for promoting healthy behaviors in this population.

The Challenges

There are several factors that contribute to the challenges emerging adults face in developing health-promoting habits.

1. Lifestyle Changes:

The transition to adulthood often involves significant lifestyle changes, such as moving away from home, starting a new job or school, and forming new relationships. These changes can disrupt established routines and make it difficult to maintain healthy habits.

2. Lack of Knowledge and Skills:

Emerging adults may lack the knowledge and skills necessary to make healthy choices. They may not be aware of the importance of regular exercise, healthy eating, and stress management. Additionally, they may not have the cooking or budgeting skills necessary to prepare healthy meals.

3. Social Influences:

Emerging adults are heavily influenced by their peers and social networks. If their friends and family members do not engage in healthy behaviors, it can be difficult for them to do so as well. Additionally, the media often portrays unhealthy lifestyles as desirable, which can further influence emerging adults' choices.

4. Financial Constraints:

Many emerging adults are on a tight budget. They may not be able to afford gym memberships, healthy food, or other resources that would support healthy living.

5. Mental Health:

Emerging adults are more likely to experience mental health problems, such as depression and anxiety, than older adults. These conditions can make it difficult to engage in healthy behaviors.

The Consequences

Failing to develop health-promoting habits in emerging adulthood can have serious consequences for both physical and mental health.

1. Increased Risk of Chronic Diseases:

Unhealthy habits, such as smoking, excessive alcohol consumption, and poor diet, can increase the risk of chronic diseases, such as heart disease, stroke, cancer, and type 2 diabetes.

2. Poor Mental Health:

Unhealthy habits can also negatively impact mental health. For example, lack of exercise has been linked to depression and anxiety.

3. Lower Quality of Life:

Overall, unhealthy habits can lead to a lower quality of life. Individuals who do not engage in healthy behaviors are more likely to experience health problems, disability, and premature death.

Promoting Healthy Habits in Emerging Adults

Despite the challenges, there are several strategies that can be used to promote healthy habits in emerging adults.

1. Education and Awareness:

One of the most important strategies is to provide emerging adults with education and awareness about the importance of healthy behaviors. This can be done through schools, colleges, community organizations, and the media.

2. Skill-Building Programs:

Emerging adults can benefit from skill-building programs that teach them how to make healthy choices. These programs can cover topics such as cooking, budgeting, stress management, and healthy relationships.

3. Peer Support:

Peer support can be a powerful motivator for healthy behavior change. Creating opportunities for emerging adults to connect with others who share their values and goals can help them to stay on track.

4. Financial Incentives:

Financial incentives, such as discounts on gym memberships or healthy food, can make healthy choices more affordable for emerging adults.

5. Mental Health Support:

Emerging adults who are struggling with mental health problems should be connected with appropriate support services. Addressing mental health issues can help them to improve their overall health and well-being.


Emerging adults face a unique set of challenges in developing health-promoting habits. However, by providing education, skills training, peer support, financial incentives, and mental health support, we can help this population to make healthy choices and improve their overall health and well-being.

Frequently Asked Questions

1. Why is it important to promote healthy habits in emerging adults?

Promoting healthy habits in emerging adults is important because it can help to reduce their risk of chronic diseases, improve their mental health, and increase their overall quality of life.

2. What are some specific examples of health-promoting habits that emerging adults can adopt?

Some specific examples of health-promoting habits that emerging adults can adopt include eating a healthy diet, getting regular exercise, getting enough sleep, managing stress, and avoiding tobacco and excessive alcohol consumption.

3. What are some barriers that emerging adults face in adopting healthy habits?

Some barriers that emerging adults face in adopting healthy habits include lack of knowledge and skills, social influences, financial constraints, and mental health problems.

4. How can parents and guardians support emerging adults in adopting healthy habits?

Parents and guardians can support emerging adults in adopting healthy habits by providing education and awareness, modeling healthy behaviors, and encouraging them to make healthy choices.

5. What role can schools and colleges play in promoting healthy habits among emerging adults?

Schools and colleges can play a vital role in promoting healthy habits among emerging adults by providing education and awareness, offering skill-building programs, and creating supportive environments.

Video Health Promotion: Physical Activity in Older Adults
Source: CHANNET YOUTUBE Diana Bedoya